Every woman always strives for perfection, wants to look beautiful and slim. Not everyone has the opportunity to play sports, gymnastics and fitness, then diets come to the rescue. With all their variety, you can choose the one that suits you. But the protein diet is rightly considered the most effective and efficient. In this article, we will understand what a protein diet is. The menu for 14 days is compiled taking into account all the requirements of your body.
What is a protein diet?
This diet got its name from the fact that the diet is dominated by high protein foods. This completely eliminates high carbohydrate foods along with fat restriction. Consumption of fruits during the diet is mandatory because they are a source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular disease, joints, diseases of the digestive system, be sure to consult your doctor before starting a diet. During this period, it is necessary to observe the drinking regime, it is necessary to drink at least 2 liters of clean drinking water per day. Food should be six meals a day.
Benefits of a Protein Diet
Lack of hunger
Depending on the diet, food intake is carried out every 3 hours, and protein food has a long digestion period - 4 hours. Therefore, the feeling of hunger will not follow you.
Complex body enhancement
Often, by carrying out different diets, we expect a result, but a completely different result appears. Here, the effect will spread to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic abdomen and thighs;
- reducing the appearance of cellulite;
- soft; tight and healthy skin
- high efficiency;
- excellent humor;
Lack of weight gain at the end of the diet
There is often a drawback to diets - lost weight returns in a short period of time. In this case, it will not happen. Weight loss will not be as transient as in other diets, but the result will please you.
Protein diet: A 14-day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of the protein diet is rightly considered the most difficult because your body has just started to rebuild into a new diet. There should be no extra foods in your diet. The second, final week will be much easier, but it should be final.
Breakfast options
As for breakfast, it should consist exclusively of tea or coffee. Coffee should be natural, tea can be anything - black or green, but always freshly roasted. Every drink is drunk without sugar. Moreover, if in the first seven days you can choose breakfast, then in the second week of diet drinks should be alternated.
Second breakfast as a must
If you can do without a second breakfast earlier, then while you are on a diet, they should be an integral part of your diet. For lunch, we highly recommend eating a handful of cabbage salad and a boiled egg. This is the perfect snack, but only for eleven days. You can choose every three days on which lunch will be completely different - with fruit. Furthermore, you can eat either an apple, or an orange, or two kiwis.
The benefits of a hearty meal
Lunch should always be plentiful and include the maximum amount of protein you need per day. The main food for lunch is meat and fish. Fish is allowed every two days of the diet, on other days lean beef or chicken breast is recommended. All this must be boiled or steamed. As a side dish, rice and buckwheat are ideal, and the latter should only appear on your menu for three days. All other days only rice is used. Meat and fish are allowed in quantities of 150 g, garnish in quantities of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack would be a vegetable salad, and unlike the second breakfast, it should contain not only cabbage but also carrots and bell peppers. Every three days of the diet, the salad is replaced with cottage cheese. Cottage cheese should be fat-free, and you can eat no more than 200 g.
Dinner options
Dinner is probably the only meal when the menu is quite varied. On every five days of the diet, you can have a vegetable salad. Three days are allotted for boiled meat, one day for fish. Also, two dinners should consist of each fruit, and three of a boiled egg. We repeat once again that there is no clear regulation of when and what to eat. You decide for yourself, but you make your choice only from the products offered.
A glass of juice before bed
To make your stomach feel full and allow you to sleep soundly, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The liquid should be free of sugar and salt. For a few days, you have the opportunity to drink a cup of unsweetened tea.
In this article, we told you what a protein diet is, the menu for 14 days is painted in enough detail. We reiterate once again the need to observe the drinking regime and physical activity. The combination will bring you stunning effect. By following our simple but very effective advice, after 2 weeks you will feel the result, you will gain harmony, ease and excellent mood.